Fat

Did you know that 2/3 of American's are overweight? That's 200 million people, with half of those people classifed as obese. That's absolutely crazy. So a couple of interesting tidbits that I randomly came across this past week:

First, it costs over $117 billion a year to treat obesity-related illnesses. No wonder our health care system is in shambles. Hopefully, part of that 1,000 page health care bill provides some kind of preventative education coverage where we can educate people on how to avoid putting on the pounds and, thus, reducing the total cost of our health care.

The next interesting thing was that I was talking to an OB/GYN and he said that cases of infertility have been rising over the years and they think here is actually a correlation with obesity. His overweight and obese patients have a much harder time getting pregnant than those that are skinnier and in shape. Now, perhaps that has something to do with obesity-related illnesses, but that brings us back to point number 1.

KFC just launched a new sandwich in two test markets this week (Nebraska and Rhode Island): the Double Down. It's bacon, two kinds of cheeses and sauce, all piled between two pieces of fried chicken. That's right - no bread, so you don't have to worry about all those carbs. That sounds disgusting, but I bet it's testing great in the markets.

And lastly - and the most disturbing thing I've seen in a while - is the CDC's data and trends on obesity in America over the past 20 years. Wow. You can watch the slideshow here.

I'm not trying to say all this to be mean. Everyone should be treated with dignity and respect and there are circumstances where no matter what people do, they are still going to develop obesity for whatever reason. But our culture and lifestyle is clearly fueling this epidemic and perhaps we need to be more open about this situation to educate those who don't know that their food and behaviors can lead to long-lasting health and cost consequences.

Our health is one of the most important things that we have. Without it, we can't be happy, we can't be successful, we can't live. We need to do more as a nation to be healthier and to value our health - it's all we got.

Very sneaky

Has anyone else recently noticed that prices on iTunes have suddenly changed? What once was $0.99 across the board has quietly risen to $1.29. At first, I thought this was just for the more popular songs, with artists trying to cash in on song popularity. But then I went to download "California Dreamin'", and noticed that it, too, was $1.29. Now, unless the Mamas and the Papas are making a sudden comeback, I'm guessing that iTunes is starting to make the jump for all songs.

It's funny, because 30 cents doesn't seem like that big of a deal. But psychology works in strange ways...I really find myself contemplating whether I NEED certain songs, because $1.29 seems like more of an investment than $0.99.

I get that with the cost of living increasing, the cost of songs must increase, too. But it seems a little sneaky. I think I would have been less shocked - and resistant to the price increase - if it was announced on iTunes. Just let me know that things are going to be a-changing.

London is very rainy

Last month, my mother, sister and I took a little bonding trip to London. I know, it's quite a ways to go to bond, but the idea was that my sister (who studied abroad there in college) could show us around and we could peer a bit into her life.

We had a great time and it was fun to get to know my family a little better, which is hard, now that we're scattered around the country and don't get to talk too often.

Most of the time in London was spent in the city, doing some of the

typical touristy things; but we also took the train to Bath, met some interesting people along the way, and ate some of the most delicious food (who said English food is terrible?).

One thing about London was that it was COLD! At the end of July, we were enjoying weather in the low 60s with lots of rain on and off throughout the day. Londoners, apparently, abide by the motto to "dress like an onion." It's totally accurate...I never knew when to put on or take off layers!

Stories from the road

My day started in Indianapolis, wandered to Phoenix, landed in Sacramento, and drove to Kirkwood, California. Travel is an amazing thing.

While in airports and on airplanes (and just in general, really), I tend to talk to the people around me. I find it interesting to meet different people and hear their stories and I usually hope to learn something along the way, or at least be entertained.

The Key to a Happy Marriage:

In Indianapolis this morning, I started chatting with an older couple in the security line. They were on their way to Vegas to celebrate their 40th wedding anniversary. Since I had just celebrated my 5th year anniversary, I asked them what the secret was to a happy 40 years.

The wife told me "Patience." And to avoid thinking of and using the terms "me, mine, my, I." Good advice, although something we have all heard a time or two before.

The husband, who was a pastor, gave a slightly different take. "We made an agreement early in our marriage: whoever asks for the divorce has to take the kids." Now this makes sense to me. If you're going to break up the marriage, you have to take a bit of the punishment along with it. I'm thinking of implementing this rule with Scott.

A Surprise Visit Home:

On the ride from Phoenix to Sacramento, I sat next to a soldier who couldn't have been more than 20 years old. He had been deployed in Afghanistan, where he was an explosives engineer. After a month and a half over there, he had been shot by sniper and has been recovering in Kuwait and Germany over the past three weeks or so. This weekend, he was flying home to see his family for four days.

The touching part was that his family didn't know he was coming home. And to top it off, he was going to ask his girlfriend of four years to marry him. He reached into his greens and pulled out the ring to show me (it was very sparkly and very beautiful). You could tell he was nervous and excited.

Whenever I meet an active-duty soldier, I get a little teary-eyed and can feel the emotion catch in my chest. I think part of it is that I'm kind of a selfish person (hence, no kids) and for someone to be that self-less to put their lives in danger for me makes me emotional.

This soldier is going to be deployed again in January, and is totally excited about it. I'm sure there are going to be lots of happy tears this weekend!

A scenic drive:

My travels today ended not with a story, but with pictures. I had the most beautiful drive from Sacramento to Kirkwood, which is someplace east of Sacramento and south of Lake Tahoe. The trees and mountains were breathtaking, and I stopped a few times to take pictures, which don't do the view justice. What wonderful stories and a wonderful drive to kick off a wedding weekend!